The problem of reduced male potency has increased dramatically in recent years.
While ten years ago, poor erections were generally observed in men after the age of 50, today statistics from the Ministry of Health show that more than 40% of the stronger sex suffer from sexual dysfunction by the age of 35.
Therefore, the consideration of treatment methods, as well as folk remedies for male potency, is more than relevant.
Folk recipes
To urgently increase potency, you can use the following folk stimulating recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then strain and drink 50ml per day. The product promotes blood circulation, which in turn helps to improve potency.
- Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover with a lid and let rest for two hours. Then strain and drink a third of a glass per day. For taste you can add some honey.
In addition, folk recipes for male potency based on hops are considered very effective. To prepare such a medicinal infusion, you need to take a spoonful of hop cones and pour 1 cup of boiling water over them. Then cook and let rest for five minutes. Drink like tea.
It is important to know that a man should first consult a doctor before using folk recipes for potency on himself. It is strictly forbidden to carry out uncontrolled therapy, as it can only worsen the patient's condition.
Proper nutrition for male strength
A sensibly designed diet plays an important role in restoring male potency. This is justified by the fact that through the correct menu a person receives the required amount of vitamins and useful microelements.
Therefore, the diet must be "cleaned" from fried, spicy, fatty and salty foods, and alcoholic drinks must also be eliminated. Sausages, processed foods and sweet carbonated drinks are also strictly prohibited.
All potency enhancement products must be fresh and of high quality. It is recommended to steam, bake or boil dishes.
The basis of a healthy diet to restore sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meat are also very healthy.
It should be noted that overeating has an extremely negative effect on sexual function, so the portions of food that a man eats should also be reconsidered.
Which foods are healthy?
The most useful foods for increasing potency in men are beets, chocolate, meat, onions and nuts. These products are rich in valuable microelements that help return a person's sexual function to normal in the shortest possible time.
In addition, meat, pumpkin, seaweed and especially oysters, which are rightly considered a natural aphrodisiac, are considered no less healthy.
Folk recipes for male potency: herbal remedies and topical remedies
Treating impotence with herbal medicine will help to quickly restore male "strength" only if such means are used strictly according to the prescription. For this purpose, you can use different ingredients (depending on the root cause of the disease).
So, men can simply add spices to the menu that act as an aphrodisiac (tarragon, mint, anise). They have a pronounced strengthening and tonic effect and therefore have a positive effect on male potency.
Folk recipes for male potency also help with inflammatory processes; one of these plants is the horse chestnut. It improves blood circulation and cures prostatitis.
To prevent premature ejaculation, you should use ginger root and licorice. It is best to prepare medicinal infusions from it.
In addition, if potency problems are associated with nervous tension, a person needs to take a decoction of mint, ginseng or valerian.
herbal teas
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe and mix it with parsley seeds. Let the mixture steep in red wine for a week. Drink a spoonful daily.
- Take a spoonful of rose hips and mountain ash. Pour boiling water over it and let it rest for six hours. Strain and drink half a glass daily.
- Take St. John's wort, mint and nettle in equal amounts. Pour 1 liter of boiling water over a spoonful of the mixture. Let it sit for an hour, strain and drink throughout the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They help improve blood circulation and also have a positive effect on prostate function.
To normalize sexual function, the following types of bathing can be used:
- Fill a bowl with warm water and add 15g of mumiyo. Then sit in the bathtub and let it soak for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You need to take this bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.